How to Prepare Yummy Rice and beans with beef stew

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Before you jump to Rice and beans with beef stew recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.

We are all aware that eating healthy snacks can help us truly feel better within our bodies. If we eat more healthy foods and a smaller amount of the bad ones we usually feel much better. A piece of pizza does not make you feel as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthier foods for snacks between meals. You can spend hours at the grocery store searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.

Just about the most popular treats is natural yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a snack, however, yogurt is one of the best things you’ll be able to reach for. It is a protein-rich supply of nutritious minerals and vitamins. Easily digestible, yogurt can also help your digestive system work properly depending upon the culture used to produce it. Try adding some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent method to enjoy a flavorful snack without too much sugar.

You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to rice and beans with beef stew recipe. You can have rice and beans with beef stew using 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Rice and beans with beef stew:

  1. Use of Rice.
  2. Take of Beans.
  3. Get of Tomatoes and peppers.
  4. You need of Onions.
  5. Get of Veg.oil.
  6. You need of Beef.
  7. Get of Seasoning and salt.

Instructions to make Rice and beans with beef stew:

  1. Cook your beans till almost done then pour in your washed rice add salt to taste leave till both are soft.
  2. Boil your beef with seasoning and salt,boil till soft.
  3. Put ur oil on fire then add ur sliced onions and let it fry Abit then add ur blended tomatoes and peppers then add ur stock water to the stew and add more seasoning if it requires and add ur beef to it let it cook well it done when oil appears on top of d stew..
  4. Food is ready.

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