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Before you jump to 🥗 Hawaiian Poke Bowl 🥗 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, just making a few small changes can positively impact day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? One nutritious substitute that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Thus, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to 🥗 hawaiian poke bowl 🥗 recipe. To make 🥗 hawaiian poke bowl 🥗 you only need 12 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to cook 🥗 Hawaiian Poke Bowl 🥗:
- Use 70 g of sushi rice.
- Take 140 ml of water.
- You need Half of tbsp sugar.
- Prepare 20 ml of rice vinegar.
- You need of Fresh herbs (chives, basil, mint, spring onion).
- Get of Baby beetroot.
- Prepare of Carrot.
- Prepare of Avocado.
- Use of Red cabbage.
- You need of Sesame seeds.
- You need of Boiled egg.
- Prepare of Salmon.
Steps to make 🥗 Hawaiian Poke Bowl 🥗:
- Wash your rice thoroughly..
- Add your water and rice to a pan with a lid..
- Bring to the boil without the lid..
- When it is boiling, put the lid on and turn the heat down low to bring the rice to a simmer. Do not remove the lid to check on the rice!.
- Cook for 20 minutes..
- Take the rice from the heat and let it cool down without taking the lid off..
- In a separate small pan, add your rice vinegar and sugar and add a pinch of salt..
- When this has all dissolved, let this cool down..
- Pour the vinegar mix onto your rice when both have cooled down and mix carefully, being careful not to crush the rice!.
- Cut your salmon fillet into chunks. I personally prefer to steam my salmon, but you can also oven bake, or fry; whatever is your preference! I also like to add a dash of teriyaki sauce to my salmon – delicious!.
- Add the Rice to the bottom of the bowl. Don't forget at some point, to boil your egg and when it's cooled down, slice in half!.
- Arrange your other ingredients how you would like. Make it look beautiful!.
- Add a sprinkle of sesame seeds on top of your dish, or dried fried shallots..
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