Recipe: Appetizing spaghetti bolognese

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Before you jump to spaghetti bolognese recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Making the decision to eat healthily provides many benefits and is becoming a more popular way of living. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, merely making a few small changes can positively affect daily eating habits.

The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A great healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spaghetti bolognese recipe. To cook spaghetti bolognese you need 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make spaghetti bolognese:

  1. Prepare 1 medium of onion.
  2. Prepare 1 can of peeled diced tomatoes.
  3. Prepare 500 grams of minced beef.
  4. Prepare 1 clove of garlic.
  5. Use 1/2 cup of tomato paste.
  6. Prepare 1 tbsp of worcest. sauce.
  7. Get 2 tbsp of oregano.
  8. Provide 1 tsp of beef stock powder.

Instructions to make spaghetti bolognese:

  1. peel and diced onion and garlic.
  2. saute onion and garlic in oil.
  3. add mince and cook until brown.
  4. add remaining ingredients and stir well.
  5. simmer covered for one and a half hours.
  6. serve with pasta of choice and parmesan cheese.

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