Recipe: Tasty Vegetable soup (Efo riro)

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Before you jump to Vegetable soup (Efo riro) recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.

We are very mindful that eating healthy snacks can help us feel better within our bodies. We are likely to feel way less gross when we increase our consumption of healthy foods and decrease our consumption of processed foods. Eating more vegetables helps you feel better than eating a slice of pizza. This is often a problem, nonetheless, in terms of eating between snacks. Finding goodies that help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

For anybody who is not allergic to nuts, try consuming some almonds! Almonds offer a multitude of health advantages and are an excellent choice when you need a shot of energy. These nuts possess lots of vitamins E, B2, and manganese. They do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. When it comes to almonds, however, they wont cause you to yearn for a nap. Instead they will merely help your muscles and digestive tract relax while also helping you feel less stressed out. Occasionally eating almonds can even be a mood booster!

A large variety of easy health snacks is easily obtainable. Deciding to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to vegetable soup (efo riro) recipe. To make vegetable soup (efo riro) you only need 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Vegetable soup (Efo riro):

  1. You need of big bunch spinach.
  2. Provide of fresh tomatoes.
  3. Get of pepper.
  4. Prepare of beef.
  5. Take of tblsp locust beans (iru).
  6. Use of kpomo.
  7. Take of Small smoked fish.
  8. You need of palm oil.
  9. Get of ball onion.
  10. You need of stock cubes.
  11. Use of Salt.
  12. You need of Water.

Steps to make Vegetable soup (Efo riro):

  1. Wash beef and kpomo, season and cook till it's soft..
  2. Blend pepper, tomatoes and onion roughly..
  3. Preheat a dry pot, add palm oil, allow to heat for few seconds, add onion, pepper and tomatoes. Allow to fry to remove sour taste then add iru. Allow to fry..
  4. Add meat and kpomo mixture to the frying ingredients on fire. Add stock cubes and salt to taste and little water if necessary..
  5. Wash vegetable before chopping, add salt and wash three times after chopping to remove any form of sand..
  6. Boil some water, add the boiling water to the chopped vegetable, drain out the hot water after 3seconds, rinse with cold water immediately. Drain out the water thoroughly to avoid having excess water in your soup..
  7. Add the steamed veggies to the mixture in the pot add you washed smoked fish at this point, allow to cook for some minutes..
  8. Serve with any sallow..

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