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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably choose a lot of food items out of habit. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating regimen.
As you can see, it’s not difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. To cook vegetable soup you need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Vegetable soup:
- Prepare of Ugwu leaf (pumpkin).
- Get leaf of Water.
- Provide of Beef.
- Use of Cow skin (pomo).
- Prepare of Crayfish.
- Provide of Tomatoes and pepper.
- Prepare of Spices and seasoning.
Steps to make Vegetable soup:
- Wash vegetables with salt and set aside.
- Cook beef and cow skin with spices and set aside.
- Fry tomatoes and pepper, add meat and cow skin with stock,add crayfish and seasoning. Allow to cook..
- Add in the vegetable and leave to simmer for about 10mins..
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