Recipe: Delicious Baked Chicken In Chinese BBQ Sauce ( Char Siew )

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Before you jump to Baked Chicken In Chinese BBQ Sauce ( Char Siew ) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today much more popular than it used to be and rightfully so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a positive impact to our daily eating habits.

The first change you can make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A superb healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Obviously, it’s not at all difficult to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to baked chicken in chinese bbq sauce ( char siew ) recipe. You can cook baked chicken in chinese bbq sauce ( char siew ) using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Baked Chicken In Chinese BBQ Sauce ( Char Siew ):

  1. You need of poached chickens.
  2. Prepare 1 of chicken cut in chunk.
  3. Use 1 cup of water.
  4. You need of baste.
  5. Use 1 of sauce from poached chickens.
  6. Provide 6 tbsp of chinese bbq sauce.
  7. Get 1 tbsp of oil.
  8. Take 2 tbsp of honey.
  9. Prepare of APP'S SAUCE FOR PORK OR SPARE RIBS OPTIONAL.
  10. Prepare 1 cup of chinese bbq sauce /char siew sauce.

Steps to make Baked Chicken In Chinese BBQ Sauce ( Char Siew ):

  1. with oil brown chicken then add chinese bbq sauce and water poach chicken for 13 minute dont open lid shake pan every now and then add honet and continuevpoached for another 3 minutes.
  2. drain the chicken and keep sauce and put poached chicken on baking tray.
  3. baste with half of bbq sauce directly on chicken and bake at 200C /400F for 7 minute then baste ewth the remaining sauce for another 3 minutesTIPS******** ( separately adding sauce so the chicken is not overly soak in its sauce )***.
  4. BELOW ARE FEW OF MY CHINESE BBQ SAUCE (CHAR SIEW SAUCE) RECIPE,I AM GLAD TO SHARE WITH YOU https://cookpad.com/us/recipes/335908-chinese-bbq-pork-char-siew https://cookpad.com/us/recipes/369030-chinese-brocoli-with-bbq-chinese-sauce-char-siew-sauce https://cookpad.com/us/recipes/334649-salmon-in-chinese-bbq-sauce-char-siew-sauce https://cookpad.com/us/recipes/334149-baked-soft-pork-rib-in-chinese-bbq-sauce.

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