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Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a good deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out a few modest changes.
You can make similar changes with the oils that you use for cooking. Olive oil, for example, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. It could be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to vegetable soup recipe. To make vegetable soup you only need 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Vegetable Soup:
- You need of Medium size of Water leaf (washed and sliced).
- Use of Medium bowl of Ugu (washed and sliced).
- Use 1 Kg of Beef.
- Get of Stockfish.
- Prepare of Dry fish.
- Take 1/4 cup of Palm oil.
- Take of Cameroon pepper.
- Get of Okpeyi – local spice (pounded).
- Use of Onion (diced).
- You need Handful of Crayfish (grounded).
- Provide 3 of seasoning cubes.
- Prepare of Salt.
Steps to make Vegetable Soup:
- Cook beef, Stockfish and Dry fish with 2 seasoning cubes, onion, crayfish, Cameroon pepper until its tender. Allow the stock to dry up.
- Pour water leaf inside the meat pot, add palm oil stir very well and allow to cook- some water will come out from the water leaf.
- Add the remaining seasoning cubes, pepper and okpeyi and check for salt.
- Add Ugu leaf, stir and serve fresh. Enjoy with fufu or pounded yam 😋.
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