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Before you jump to Regular Stuffed Bell Peppers recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets require much work and will significantly alter the way they live and eat. It is possible, however, to make a few minor changes that can start to make a difference to our day-to-day eating habits.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. Although you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to regular stuffed bell peppers recipe. To make regular stuffed bell peppers you only need 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Regular Stuffed Bell Peppers:
- You need 4 of green bell peppers.
- Get 1 lb of ground turkey or beef.
- You need 1/3 cup of chopped onion.
- Use 1/2 tsp of salt.
- Prepare dash of black pepper.
- Take 1 can of crushed tomatoes.
- Provide 1/2 cup of water.
- You need 1/2 cup of uncooked long grain rice.
- You need 1 cup of shredded cheddar cheese.
- Take 4 slices of American cheese.
Steps to make Regular Stuffed Bell Peppers:
- Preheat oven to 350.
- Cut off top off peppers and boil for 5 minutes.
- Brown meat with onions..
- Add tomatoes, water and rice. Simmer until rice is tender..
- Add shredded cheese to mixture.
- Stuff peppers and cook for 20 minutes..
- Top with slice of cheese if you want extra cheesy and continue to cook until melted.
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