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Before you jump to Smothered Beef and Bean Burritos recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make several minor changes that can start to make a difference to our everyday eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil can also be healthy for your skin as it is a superb source of vitamin E. It may be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Obviously, it’s not at all difficult to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to smothered beef and bean burritos recipe. You can cook smothered beef and bean burritos using 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Smothered Beef and Bean Burritos:
- Use 6 of flour tortillas.
- Take 2 lb of ground beef cooked.
- Get 1 can of refried beans or fresh cooked pinto beans (see my beans and ham recipe, this goes well in burritos ).
- You need 2 cup of Pork green chili (see my recipe ).
- Get 1 cup of shredded cheese.
Instructions to make Smothered Beef and Bean Burritos:
- Lay out tortilla and fill with beans and beef. Roll folding the ends in first. Repeat with all 6 tortillas..
- Lay side by side in a large casserole dish..
- Spread cheese over the top of the burritos..
- Pour 2 cups (or 3) of chili over all 6 burritos..
- Bake uncovered at 375° for 30 min..
- Serve immediately and can top with lettuce and tomato..
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