How to Prepare Yummy Okra with Beef

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Before you jump to Okra with Beef recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some minor changes that can start to make a positive impact to our everyday eating habits.

These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. It could be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemicals. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.

Obviously, it’s easy to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to okra with beef recipe. To make okra with beef you need 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Okra with Beef:

  1. Provide 250 g of okra.
  2. Prepare 150 ml of water.
  3. Get 1 of onion.
  4. You need 1 of tomato.
  5. Take 1 cube of chicken stock.
  6. Use 250 g of beef cubes.
  7. You need of Seasoning powder.
  8. Get 1/4 teaspoon of nutmeg.
  9. Take 1/4 teaspoon of black pepper.
  10. Provide 1 of bay leave.
  11. Get 30 g of butter.

Steps to make Okra with Beef:

  1. Put butter on preheated pan on medium heat and add beef and onion, stir for 5 min then add water and chicken stock.
  2. Cut the okra tomato and onion in small pieces and add them to the pan and raise up heat.
  3. Add nutmeg, black pepper, bay leave and seasoning powder and leave to simmer.
  4. Serve hot with white rice.

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