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Before you jump to Beef and Vegetable Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of people who are suffering from health problems such as hypertension, which is directly linked to poor eating habits. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets call for much work and will significantly alter how they live and eat. It is possible, though, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? A good healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beef and vegetable soup recipe. You can cook beef and vegetable soup using 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Beef and Vegetable Soup:
- Use of oil.
- Use of boneless chuck steak, trimmed and chopped.
- Prepare of yellow onion, finely chopped.
- Take of garlic, minced.
- Provide of carrot, halved and sliced.
- Get of celery, thinly sliced.
- Prepare of diced tomatoes.
- Use of low-sodium vegetable or beef stock.
- Get of bay leaf.
- Take of zucchini, halved and sliced.
- Take of cabbage, shredded.
- Get of chopped fresh parsley.
Instructions to make Beef and Vegetable Soup:
- In large skillet, heat 2 tsp of oil. Brown beef then transfer to plate..
- In large pot, heat 2 tsp oil. Cook onion and garlic until tender..
- Add carrot and celery to the pot. Add in beef, tomatoes, stock, bay leaf and 2 cups water. Bring to boil, reduce heat and simmer 1 hour or until beef and veggies are tender. Add more water if soup is to thick..
- Stir in zucchini and cabbage and cook 5 min. until tender. Discard bay leaf. Sprinkle with parsley and serve..
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