Recipe: Appetizing Fish Bone Chips (Aji no Hone Senbei)

Hello everybody, welcome to my recipe site, If you’re looking for recipes idea to cook today, look no further! We provide you only the best Fish Bone Chips (Aji no Hone Senbei) recipe here. We also have wide variety of recipes to try.

Before you jump to Fish Bone Chips (Aji no Hone Senbei) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is nowadays much more popular than before and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, however, to make some minor changes that can start to make a difference to our daily eating habits.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. Even though you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to toxic chemicals. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.

Obviously, it’s not difficult to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to fish bone chips (aji no hone senbei) recipe. To make fish bone chips (aji no hone senbei) you only need 3 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Fish Bone Chips (Aji no Hone Senbei):

  1. Get of Leftover bones from filleting small fish like horse mackerel AJI in japanese.
  2. Use of Salt enough to lightly sprinkle fish.
  3. Get of Grated Parmesan cheese enough to lightly coat fish.

Steps to make Fish Bone Chips (Aji no Hone Senbei):

  1. Preheat oven to 200°C/400°F. Pat the fish bones dry with a paper towel..
  2. Line an oven pan with parchment paper. Spread out bones on the pan and sprinkle with salt and cheese. Bake for 15 minutes or until crispy and browned..
  3. The chips are best eaten fresh out of the oven, but you can keep them in a tupperware container and re-crisp in a toaster oven..

If you find this Fish Bone Chips (Aji no Hone Senbei) recipe valuable please share it to your close friends or family, thank you and good luck.

Write a Comment

Your email address will not be published. Required fields are marked *