Recipe: Tasty Jackal'd Barley and Steak Stew

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Before you jump to Jackal'd Barley and Steak Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Although we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets require a great deal of work and will significantly alter how they live and eat. It is possible, however, to make some small changes that can start to make a positive impact to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely choose lots of items out of habit. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. One heart-healthy option that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

As you can see, it’s easy to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to jackal'd barley and steak stew recipe. You can cook jackal'd barley and steak stew using 19 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Jackal'd Barley and Steak Stew:

  1. Prepare of Searing stuff.
  2. Get of Extra Virgin Olive Oil.
  3. Take of Vidalia or sweet onions-Chopped or diced.
  4. Use of garlic-Minced.
  5. Get of Whole Mushrooms – cut thinly.
  6. Take of Thin sliced Chuck arm steak or cubed chuck roast.
  7. Prepare of Fine to course crushed black pepper-mostly to your taste….
  8. Use of Koshering salt-can be sub for coarse sea salt or coarse table salt.
  9. Take of Crock pot/slow cooker.
  10. Prepare of Warm/hot water.
  11. You need of Beef broth.
  12. You need of chopped carrots.
  13. Provide of Celery-chopped.
  14. Use of Quick barley.
  15. Get of thyme.
  16. Provide of Bay leaves.
  17. Take of Dry Parsley.
  18. Prepare of Beef bouillon cubes.
  19. Take of Stewed tomatoes-drained.

Instructions to make Jackal'd Barley and Steak Stew:

  1. You will need AT LEAST a 6 quart slow cooker!! Should have mentioned that earlier….
  2. After that, start by sautéing the onions, garlic, and mushrooms lightly. Only enough to give them a nice color. Salt and pepper them as well..
  3. After sautéing to what you consider a nice color, dump the ingredients into your slow cooker..
  4. Now, in the same skillet, comes the meat. You're aiming for a good sear, nothing more. nothing less. (don't worry, the crock pot will get it out of the bacteria DANGER ZONE! quickly enough.).
  5. Add Everything else in your slow/crock/cooker/pot, stir (like a boss) until the beef bouillon is dissolved..
  6. Put the lid on and set your crock to high for 3-4 hours, then low for the remainder of 4 hours..
  7. Now, of course you're gonna take the lid of every now and then to smell it, I don't blame you!! BUT!! And this is a Kardashian sized but, stir it since you're there. #1 rule of slow cooking is not to take the lid off, I'm not a nazi!! But ya gotta stir it to get it back up and running again..
  8. When the 7 hour mark hits, sample and adjust salt to taste, I actually just liquefied a few more bouillon and add it (I'm also not scurred of a lil MSG!) If done adjustment is needed, put the lid back on and give it 30 more mins for the flavors to spread out..
  9. After that its ready! Find you an awesome side to go with it, Kiasfolly got a few good ones if ya don't mind checking her out! (think really hard about that tater salad or the caesar dressing…).
  10. At the end don't let anything go to waste!! freeze it, take it to the neighbors, hobos, whatever!! But please don't waste your food! Jackal out!.

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