Easiest Way to Make Appetizing Tomato and vegetable soup

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Before you jump to Tomato and vegetable soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a great deal more popular than before and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by implementing several modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably choose a lot of food items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A superb healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to tomato and vegetable soup recipe. To cook tomato and vegetable soup you need 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Tomato and vegetable soup:

  1. Provide 1/4 of cauliflower.
  2. Get 1 of carrot.
  3. Prepare 1/2 of parsnip.
  4. You need 1/2 can of chopped tomato.
  5. You need 1 tbsp of tomato paste.
  6. Take 1/2 of onion.
  7. Provide 1 clove of garlic.
  8. You need 500 ml of veg stock.
  9. Provide of Basil.
  10. Prepare of Oregano.
  11. Prepare of Salt.
  12. Get of Pepper.
  13. Prepare of Chilli (optional).

Steps to make Tomato and vegetable soup:

  1. Sauté the onion in a little bit of oil, a few minutes later add chopped carrot and parsnip. Fry them for a few minutes..
  2. Add cauliflower and veg stock, herbs and seasoning..
  3. When veg start to soften add tomato paste and chopped tomatoes..
  4. Cook it until vegetables are soft. Blend it, and add water if needed. Bring it back to simmer. I served it with shaved carrot 🥕 and some extra basil on top..

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