Recipe: Yummy Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds

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We hope you got benefit from reading it, now let’s go back to tray bake pumpkin & chicken thighs topped with roast pumpkin seeds recipe. You can have tray bake pumpkin & chicken thighs topped with roast pumpkin seeds using 7 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds:

  1. Use 6 of chicken thigh fillets.
  2. You need 1 of small pumpkin or gourd.
  3. Provide 1 of red onion.
  4. Get 2 cloves of garlic.
  5. You need 2 sprigs of rosemary.
  6. Take 1 tbsp of ras el hanout.
  7. You need 2 tsp of harissa paste.

Instructions to make Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds:

  1. Preheat the oven to 180c.
  2. Cut the pumpkin in half and scoop out the seeds. Keep them! You need them later (see tip).
  3. Slice the pumpkin, onion and garlic and place them in a tray. Chop and add the rosemary.
  4. Add the ras el hanout and harissa paste and mix into the chicken and veg. Roast in the oven for 25mins at 180c.
  5. .
  6. Meantime wash the pumpkin seeds in a colander and dry with paper towel..
  7. Season with salt pepper and ras el hanout. Roast in the oven for the last 10mins the chicken is in. (see tip).
  8. Top the chicken and pumpkin with the roasted seeds and enjoy 😊.

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