Recipe: Tasty Vegetable soup

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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Goodies that provide You Power.

Wholesome eating promotes a feeling of health and wellbeing. Increasing our consumption of well balanced meals while lowering the intake of unhealthy types plays a role in a more healthy feeling. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s tough to find healthier foods for snacks between meals. Shopping for snacks can be a struggle because you have countless options. Here are a few healthy snacks which you can use when you need a quick pick me up.

Yogurt can be a snack many individuals take for granted. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a food, however, yogurt is one of the greatest things you are able to reach for. Along with calcium, it really is a good supplier of aminoacids and vitamin B. Yogurt is simple for the human body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Try including some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an easy way to reduce sugar while still enjoying a delicious snack.

You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. You can cook vegetable soup using 13 ingredients and 1 steps. Here is how you do that.

The ingredients needed to prepare Vegetable soup:

  1. Take of Spinach.
  2. Prepare of Bell pepper.
  3. Provide of Pepper.
  4. Get of Onion.
  5. Prepare of Spring onions.
  6. Take of Seasoning.
  7. Provide of Salt.
  8. You need of Beef stock.
  9. Get of Beef.
  10. Use of Palm oil.
  11. Take of Cray fish.
  12. Use of Stock fish.
  13. Take of Dry fish.

Instructions to make Vegetable soup:

  1. Wash and cook the beef,seperate the beef from the stock.Wash and cut your vegetable(spinach),add some hot water to the spinach and run some cold cold to it. Place your pot on a stove,add the palm oil,add the grinded onion,pepper,bell pepper and stir fry.Add the beef stock,cray fish,beef,stock fish,dry fish,salt,seasoning and allow to cook for some minutes.When the water dries up a little add your spinach,allow to cook for 5mins.Serve with any swallow of your choice.

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