Recipe: Delicious Spaghetti Bolognese and fish cake

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Before you jump to Spaghetti Bolognese and fish cake recipe, you may want to read this short interesting healthy tips about Wholesome Power Treats.

Wholesome eating helps bring about a feeling of health and wellbeing. If we eat more healthy snacks and a lesser amount of of the detrimental ones we generally feel much better. A bit of pizza will not make you feel as healthy as eating a fresh green salad. This is often a problem, however, with regards to eating between snacks. You can spend numerous hours at the supermarket searching for the right snack foods to allow you to feel healthy. There’s nothing like one of these healthy foods if you want an energy-boosting snack.

Probably the most popular treats is yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can’t beat yogurt any time it comes to a healthy snack though. It is a protein-rich supply of wholesome vitamins and minerals. Yogurt is easy for the physical body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Try including some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. This decreases your sugar absorption without lowering the taste of your snack.

There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to spaghetti bolognese and fish cake recipe. To cook spaghetti bolognese and fish cake you need 25 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Spaghetti Bolognese and fish cake:

  1. Take of Irish potatoes.
  2. Provide of Mince meat.
  3. Use of Chopped Green pepper.
  4. Use of Chopped hot pepper.
  5. You need 1 of egg yolk.
  6. Use 1 tin of Sardine.
  7. Get of Maggi.
  8. You need 1 teaspoon of Curry.
  9. Take 1 teaspoon of mixed spices.
  10. Take of Breadcrumbs or corn flour.
  11. Use of Soy sauce.
  12. You need of Spaghetti Bolognese and sauce.
  13. Prepare of Spaghetti.
  14. Take of Chopped onions.
  15. Get of Mince meat.
  16. Get of Garlic.
  17. You need of Sliced hot pepper.
  18. Take of Sliced green pepper.
  19. Get of Chopped carrot.
  20. Get of Sliced peas.
  21. Get 1/2 teaspoon of Grinded cardamom,black pepper,cumin.
  22. Take 1/2 teaspoon of mixed spices.
  23. Provide of Soy sauce.
  24. Use of Maggi.
  25. Take 3 teaspoon of butter.

Instructions to make Spaghetti Bolognese and fish cake:

  1. Peel and cut your potatoes. Wash it and boil with water for some minutes until soft.
  2. Mash it a little.
  3. Add 2 tablespoons of oil inside a pan.Add onions and mince meat and stir for about 2 minutes.then Add red pepper,green pepper,sardines,maggi,salt and soy sauce then stir.
  4. Mix the fried ingredients with the mashed potatoes.Add one egg yolk and mix again.
  5. Mould your mixture into flat circle.break 2 eggs and beat then dip the cakes inside the egg and remove then put it in the breadcrumbs and turn till it’s covered with it.
  6. Fry.
  7. Boil your spaghetti with salt.
  8. Fry your onions with oil.Add mince meat and stir for 2 minutes. While stirring Add garlic,green pepper,hot pepper,carrots,peas,mixed spices and the grin spices too.Add small amount of water then allow it to cook.
  9. In a frying pan add 3 tablespoons of butter. When it melts add your spaghetti and stir for about 2-3 minutes. Your food is ready..

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