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Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a good deal more popular than before and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets demand a lot of work and will significantly alter how they live and eat. In reality, though, simply making some minor changes can positively affect everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A great healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. To make vegetable soup you only need 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Vegetable Soup:
- Prepare 1 of Bag of baby carrots (cut in halves).
- Provide 2 of Potatoes (cut into squares).
- Use 1/2 large of Onion (chopped into big squares).
- Provide 4 of Celery, chopped.
- Provide 1 of Zucchini (cut into thick circles, then halved).
- Get 2 can of Diced Tomatoes.
- Prepare 1 1/2 cup of Frozen Green Beans.
- Prepare 1 cup of Frozen Corn.
- Take 3 can of Vegetable Broth.
- Provide 1 can of Chicken Broth.
- Take 2 tbsp of Parsley.
- Use 1 tsp of Italian Seasoning.
- Use 5 tsp of Minced Garlic.
- Prepare 2 tsp of Salt.
- You need 1/4 tsp of Pepper.
- Get 3 tbsp of olive oil.
Steps to make Vegetable Soup:
- Add olive oil to lg pot. Saute onions,carrots,and celery for 4 mins on medium heat..
- Add garlic,stir for 1 minute. Add broths..
- Add tomatoes, potatoes, parsley, Italian seasoning, salt and pepper. Bring those to a boil, then add green beans and zucchini. (For firmer zucchini,add last with the corn.).
- Cover and reduce heat to medium low to simmer for 25-30 minutes..
- Add corn and stir.Let simmer for 5 minutes. Done! (Let stand for at least 30 minutes and stir occasionally to let flavor soak in.).
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