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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.
We all know that eating healthy snacks can help us feel better inside our bodies. If we eat more healthy meals and a smaller amount of the bad ones we typically feel much better. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. Selecting healthier food choices can be difficult when it’s snack time. Shopping for goodies can be a struggle because you have so many options. Why not try some of the following nutritious snacks the next time you need some extra energy?
Foods made from whole grains are fantastic for a quick snack. A slice of whole wheat toast, for example is a great snack in the morning. Eating on the run can easily be healthier with wholesome chips and crackers. Deciding on whole grain snacks is always far better than eating the processed grains we commonly come across in our grocery stores.
You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to beef stew recipe. To cook beef stew you need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Beef Stew:
- You need 300 g of beef stew.
- Get 7 of potatoes.
- Get 4 of tomatoes.
- Prepare 1 of green pepper (hoho).
- Provide of Dania.
- Use of Oik for cooking.
- Provide Pinch of salt.
- Take 1 of royco cube.
- Get of fresh garlic.
Steps to make Beef Stew:
- Clean meat and cut into desired sizes.
- Boil for 20mins or till tender then boil potatoes differently..
- Add cooking oil, garlic onions and tomatoes..
- Mix green pepper and Dania. Add potatoes with little salt. Add little water then cook for 5 mins.
- Serve with Ugali.
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