Recipe: Delicious Baked fish with tahini sauce – Lebanese tajine
Hello everybody, welcome to my recipe page, looking for the perfect Baked fish with tahini sauce – Lebanese tajine recipe? look no further! We provide you only the perfect Baked fish with tahini sauce – Lebanese tajine recipe here. We also have wide variety of recipes to try.
Before you jump to Baked fish with tahini sauce – Lebanese tajine recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets demand much work and will significantly alter how they live and eat. It is possible, however, to make some simple changes that can start to make a good impact on our daily eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to baked fish with tahini sauce – lebanese tajine recipe. You can have baked fish with tahini sauce – lebanese tajine using 13 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Baked fish with tahini sauce – Lebanese tajine:
- Provide of fish fillets, sush as hamour fish.
- You need of lemon, cut in slices.
- Get of medium onions, sliced.
- Provide of raw pine nuts, roasted.
- Use of lemon juice.
- Get of olive oil.
- Use of vegetable oil.
- You need of salt.
- Get of For the tahini sauce.
- Take of tahini, sesame paste.
- Get of garlic, crushed.
- Prepare of lemon juice.
- You need of salt.
Instructions to make Baked fish with tahini sauce – Lebanese tajine:
- Cut a piece of aluminum foil big enough to wrap the fish. Coat it with 2 tablespoons olive oil and put the fish fillets on it..
- Spread the lemon slices over the fillets then pour over the lemon juice and the rest of the olive oil. Add some salt..
- Wrap the aluminum foil around the fillets and put it in an oven tray..
- Cook the fish fillets, in a preheated oven for 10 min. Then turn them on the other side and let them cook for another 10 min..
- Remove tray from oven and let it cool..
- To prepare the tahini sauce, dissolve the tahini paste in 3/4 cup of water so it does not clot when adding the rest of the ingredients. Add the crushed garlic, lemon juice and salt. Mix well till you get a fluid homogenous sauce..
- In a pan, heat the vegetable oil and fry the sliced onions until they become tender. Remove the pan from heat..
- Cut the fish fillets into large pieces and put them in a serving dish. Pour the tahini sauce over the fish and top with the fried onions and roasted pine nuts. Serve at room temperature or cold with pita bread..
- Note: For an easier Tagine recipe, you can replace the fish with 3 tuna cans. In this case, drain the tuna and transfer it into the serving dish. Pour the tahini sauce over and top with the fried onions and pine nuts..
- You can find the recipe ‘Tahini sauce’ in this application..
If you find this Baked fish with tahini sauce – Lebanese tajine recipe useful please share it to your friends or family, thank you and good luck.