Recipe: Tasty Pesto baked chicken thighs

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Before you jump to Pesto baked chicken thighs recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several minor changes that can start to make a difference to our day-to-day eating habits.

These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. Although you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to pesto baked chicken thighs recipe. You can cook pesto baked chicken thighs using 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Pesto baked chicken thighs:

  1. Prepare 1/4 cup of prepared pesto.
  2. Prepare 3 of tbls. olive oil.
  3. Use of salt.
  4. Take of pepper.
  5. Get 2 of lbs. boneless skinless chicken thighs.

Instructions to make Pesto baked chicken thighs:

  1. Preheat over to 375. Stir pesto oil salt pepper together and add chicken. Stir until all chicken has pasto all over.let set 15 mins on counter..
  2. Place on tin foil lined baking sheet. Spread whatever pesto is left in bowl smear all over chicken. Bake for 20min..
  3. Flip chicken bake for another 10 mins or until done..

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