Recipe: Appetizing Lauki Kofte (Bottle gourd)

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Before you jump to Lauki Kofte (Bottle gourd) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several minor changes that can start to make a good impact on our everyday eating habits.

The first change you can make is to pay more attention to what you buy when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to lauki kofte (bottle gourd) recipe. You can cook lauki kofte (bottle gourd) using 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Lauki Kofte (Bottle gourd):

  1. Use 1 of Small Size Lauki.
  2. Provide 2 of Onion puree.
  3. Use 3 of Tomato puree.
  4. Use 1 tsp of Green chilli,garlic and ginger paste.
  5. Get as needed of All dry spices.
  6. Provide as needed of Oil.
  7. Use 1 Cup of gram flour (Besan).
  8. Provide 2 pinch of baking powder.

Steps to make Lauki Kofte (Bottle gourd):

  1. Firstly Lauki peel grated and take out water in it. Add Besan, few all dry spices and baking powder mix well and ready a dough..
  2. Take a wok Heat oil. Deep fry make small round with dough..
  3. In another pan heat oil add cumin garlic ginger paste saute. Then add onion puree cook it till outside oil. Now Add tomatoes puree cook it for 5min. After then add all dry spices mix well stir it.Add fry koftas stir it on low flame for 2-3 min..
  4. Add 1 glass hot water cook it for 5min..
  5. Ready to serve..

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