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Before you jump to Tofu Tikka Masala recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a few modest changes can positively affect daily eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also provides vitamin E which is great for your skin, among other things. It could be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh produce will give you the option of consuming foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before it is sold.
As you can see, it’s not at all hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to tofu tikka masala recipe. To cook tofu tikka masala you only need 22 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Tofu Tikka Masala:
- Get of Marinade.
- Get of Greek Yogurt.
- Get 1 tablespoon of Fresh Lemon Juice.
- Provide 2 tsp of Ground Cumin.
- Take 2 tsp of Garam Masala.
- Prepare 2 tsp of Cayenne Pepper.
- Use 2 tsp of Ground Black Pepper.
- Take to Taste of Salt.
- You need 8 of Cloves.
- Prepare 1 tbsp of ginger minced.
- Provide 2 Cloves of garlic.
- You need 2 block of tofu (or as much as you want, you can replace it with chicken or fish or even paneers).
- You need of Sauce.
- Provide 3 tbsp of Olive Oil.
- You need 1 of large Onion.
- Take 2 of Chilli roasted with seeds. (i omitted this because i dont eat spicy 🥵).
- Use 1 tbsp of ground cumin.
- Prepare 2 of tspn paprika.
- Provide 1 tbsp of garam masala (use half if you think it's too strong).
- Provide to taste of Salt.
- Provide 1 of tomato Canned (i used 3 tomatoes blended).
- You need 130 ml of Cooking Cream.
Instructions to make Tofu Tikka Masala:
- Mix all the Marinade to the choice of your filling, i used Tofu, you may use chicken, fish or Paneer’s. Place it overnight in the fridge..
- You can grill the Tofu on a grill pan, you can even coat it with bread crumbs and fry them, or bake it in the oven. I heated some olive oil and tossed everything in the pan as tofu releases water i let them simmer in the pan until the water drys out. Put it aside once done..
- For the Sauce, heat up oil and saute the onions for 20 mins, you will get tired but this is important part of the dish, keep sauting until onions are caramelised..
- Add the garlic, cumin, paprika and garam masala. Fry it for a min until it releases it's flavour. Add Salt and Pepper..
- Now add tomatoes. Stir them all for a minute. After tomatoes have been cooked add the cooking cream. Stir occasionally..
- Finally add the Tofu that was set aside earlier..
- Serve with warm rice and enjoy the richness of the spices..
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