Recipe: Tasty Guilt Free Summer Squash Medley Bake

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Before you jump to Guilt Free Summer Squash Medley Bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily has many benefits and is becoming a more popular way of life. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of modest changes.

The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.

As you can see, it’s not at all hard to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to guilt free summer squash medley bake recipe. To cook guilt free summer squash medley bake you need 12 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Guilt Free Summer Squash Medley Bake:

  1. Take 3 of Yellow squash, cubed.
  2. Take 2 of Zucchini, cubed.
  3. Take 1 tbsp of Olive oil.
  4. You need 1 tbsp of Butter, optional.
  5. You need 3 clove of Smashed garlic.
  6. Prepare 1/2 tsp of Or to taste crushed red pepper.
  7. Provide 1 1/4 cup of Fat free half and half.
  8. Use 3 tbsp of Liquid egg whites.
  9. Take 1 cup of Shredded American cheese, 2%, divided.
  10. Take 2 tbsp of Dried minced onion.
  11. Get 1 tbsp of Flour, heaping.
  12. Take 1/2 cup of Bread crumbs mixed with a drizzle of olive oil and a dash of salt, I used panko.

Steps to make Guilt Free Summer Squash Medley Bake:

  1. In an iron skillet on medium high, heat up the oil and butter with the crushed red pepper and smashed garlic cloves..
  2. Toss in squash and sauté for a few minutes. Add dried minced onion and flour. Sauté for another minute or so..
  3. In a bowl combine half and half, egg whites, 1/2 cup of cheese, salt & pepper and whisk. Pork ur into skillet with squash and stir around til bubbling. Remove from heat and add bread crumb mixture on top with rest of cheese. Bake at 375 til golden brown on top..

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