Recipe: Yummy Stir fried vegetable rice and pan grilled beef

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Before you jump to Stir fried vegetable rice and pan grilled beef recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a lot more popular than before and rightfully so. The overall economy is affected by the number of men and women who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by implementing a few small changes.

You can make similar modifications with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil also provides vitamin E which is healthy for your skin, among other things. If you presently consume lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb alternative and will reduce any possible exposure to deadly chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to stir fried vegetable rice and pan grilled beef recipe. You can cook stir fried vegetable rice and pan grilled beef using 14 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Stir fried vegetable rice and pan grilled beef:

  1. Get 1 cup of basmati rice.
  2. You need of Shredded carrots.
  3. Prepare of Shredded green, red and yellow peppers.
  4. You need of Spices.
  5. Provide cubes of Seasoning.
  6. You need of Onions and garlic.
  7. Provide of Oil.
  8. Prepare of Beef stock.
  9. Use of Pan grilled beef.
  10. Provide of Beef cut in chunks(I had leftover marinated beef).
  11. Take of Potatoes diced.
  12. Get of Onions, green and red bell peppers, garlic.
  13. Use of Spices.
  14. You need of Oil.

Instructions to make Stir fried vegetable rice and pan grilled beef:

  1. In a boiling pot of beef stock add washed rice and allow to cook for 10-15 minutes, while cooking the add in a little of salt and curry. After the rice is cooked set aside. (Do not over cook).
  2. In a pan add in lil oil, onions, ginger and garlic paste and saute for 3minutes, then add in shredded carrots, and the bell peppers, add in seasoning cubes and spices and stir fry for atleast 5 minutes, then finally add in the rice in the veggies and give it a good mix, cover and allow to cook for 2 minutes and take it off the heat!.
  3. For the beef: in a pot, pour in 3 tbspns of oil then add in onions and saute, add in ginger and garlic paste, then add in the marinated beef and fry till its tender. I forgot to mention while the meat is almost done you add the diced potatoes, and the peppers and stir fry till everything is cooked..
  4. Serve with the rice and Enjoy!!!.

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