Recipe: Yummy Kofta curry

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Before you jump to Kofta curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now much more popular than it used to be and rightfully so. The overall economy is affected by the number of people who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, most people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by making a few modest changes.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. It could be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent alternative and will reduce any possible exposure to harmful chemicals. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before it is sold.

As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to kofta curry recipe. To make kofta curry you need 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Kofta curry:

  1. Get of Chicken half kg boneless.
  2. Take 2 of bread piece.
  3. Prepare of Red chilli.
  4. Provide of Salt.
  5. Use of Chilli flakes.
  6. Get of Termeric.
  7. Use 1 of small packet kofta masala.
  8. Take 3 of Onion.
  9. Provide 4 of Tomato.
  10. Get 1 spoon of Garlic.
  11. Provide 1 spoon of Ginger.
  12. Provide 3 of Green chillies.

Instructions to make Kofta curry:

  1. Add all thing in chopper and chopped well and make ball shape.
  2. Add onion or tomato or garlic or ginger or green chillies and chopped. In karahi add oil 1 cup or add masala or spice and cook well..
  3. Add kofta or fry well and cover four 30 minutes.
  4. Let's enjoy with biryani or salad..

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