Easiest Way to Cook Appetizing Packed With the Flavors of Iwate! A Not-Deep-Fried Spring Roll Bento

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If you’re looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch. When you require a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain foods is always far better than eating the refined grains we commonly obtain in our grocery stores.

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We hope you got benefit from reading it, now let’s go back to packed with the flavors of iwate! a not-deep-fried spring roll bento recipe. You can have packed with the flavors of iwate! a not-deep-fried spring roll bento using 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Packed With the Flavors of Iwate! A Not-Deep-Fried Spring Roll Bento:

  1. Use of For the not-deep fried spring rolls with salmon gratin filling.
  2. Prepare 1/4 of Fall salmon filet.
  3. You need 2 of Spring roll wrappers (small).
  4. Prepare 1/4 bunch of Spinach.
  5. Get 1 dash of Shimeji mushrooms.
  6. Take 2 grams of Butter (for sauteing).
  7. Use 1 of enough to cover the bottom of the frying pan Vegetable oil.
  8. Take 1 of Katakuriko slurry (to seal the spring rolls).
  9. Prepare 50 grams of Bechamel (white) sauce.
  10. Get 1/4 tbsp of Kan-koji (or shio-koji with a little sugar).

Steps to make Packed With the Flavors of Iwate! A Not-Deep-Fried Spring Roll Bento:

  1. Remove the skin and bones off the salmon and cut into bite sized pieces. Put it into a plastic bag with the kan-koji or shio-koji and sugar. Press the air out of the bag, and leave to marinate for 10 minutes..
  2. Add the butter for sauteing to a pan, and turn the heat on to medium (IH 3). Add the salmon with the koji to the pan and cook through. Cut the spinach and shimeji mushrooms into bite sized pieces..
  3. Add the spinach and mushrooms to the pan and saute quickly. Transfer to a bowl. Wash the pan, add the oil, heat, and turn the heat off..
  4. Mix the cooked salmon mixture from Step 3 with the bechamel sauce, and wrap with the spring roll wrappers. Put the spring rolls in the heated oil, and coat with the oil..
  5. Preheat the oven to 480F/250C. Line up the oil-covered spring rolls on a rack and bake for 10-15 minutes..
  6. Since they are oven-baked, the spring rolls stay crispy even if they sit for a while. Plus you don't have oil spitting all over the place, so cleanup is easy!.

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