Recipe: Yummy Tomato and Spinach soup

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Before you jump to Tomato and Spinach soup recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

Ingesting healthy foods can make all the difference in the way you feel. Increasing our intake of well balanced meals while reducing the intake of unhealthy kinds contributes to a more healthy feeling. A piece of pizza does not make you feel as healthy as ingesting a fresh green salad. Sometimes it’s tough to find healthy foods for treats between meals. Shopping for goodies can be a challenge because you have countless options. Here are some healthy snacks that can be used when you need a fast pick me up.

Consider eating almonds unless you suffer from nut allergies. Almonds have a multitude of health benefits and are an excellent choice when you require a shot of energy. Almonds can be a natural way to obtain B vitamins as well as other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan which can often make you sleepy. In the case of almonds, however, they wont allow you to really miss a nap. These nuts relax the muscles and supply a general sense of peace. Almonds often provide a general increased a feeling of well-being.

You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to tomato and spinach soup recipe. You can have tomato and spinach soup using 10 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Tomato and Spinach soup:

  1. Provide 500 gm of tomatoes (ripe red tomatoes) cubes.
  2. Prepare 1 tsp of olive oil or butter.
  3. Provide 1 of small Bay leaf.
  4. You need 2 of large garlic.
  5. Use to taste of Salt.
  6. Provide 1 tsp of sugar.
  7. Use 2 tsp of cream.
  8. Use 1 tsp of Black pepper powder.
  9. Provide 1 tsp of dries herbs.
  10. You need 1 of small carrot.

Steps to make Tomato and Spinach soup:

  1. Cook time 20 mint.
  2. Heat oil in a pan.add Bay leaf garlic.
  3. Saute all of these on a high flam for 3 to 4 mins..
  4. Then add in tomatoes and cook until tomatoes turn completely mushy.
  5. Turn off and cool.
  6. Discard the basil leaf.
  7. Add the mushy tomato mixture along with the juices to a blender jar..
  8. Pour 1 cup water or stock and blend smooth.
  9. Bring it to a Boil on a medium heat and simmer for 2 to 3 mins.
  10. Add sugar and more salt if desired. Simmer until if reaches a desired consistency..
  11. Add herbs and pepper.cover the soup and turn off the stove..
  12. Allow it to cool down a bit before adding the cream..
  13. Transfer tomato soup to serving bowls. Garnish with herbs and cream.enjoy with croutons..

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