Recipe: Appetizing Bak Choy And Egg Soup

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Before you jump to Bak Choy And Egg Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is nowadays much more popular than it used to be and rightfully so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most people typically assume that healthy diets demand much work and will significantly change how they live and eat. It is possible, though, to make several minor changes that can start to make a positive impact to our everyday eating habits.

Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your basket that you no longer wish to eat. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A superb healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to bak choy and egg soup recipe. You can cook bak choy and egg soup using 6 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Bak Choy And Egg Soup:

  1. Prepare 2 of eggs.
  2. Use 1 liter of stock.
  3. You need 3 clove of pounded garlic.
  4. Take 1 tbsp of oil.
  5. Get 4 cup of bak choy.
  6. You need 1 of cherry plum tomato.

Steps to make Bak Choy And Egg Soup:

  1. in pan with oil saute garlic then add stock bring to a boil.
  2. add eggs and break egg yolk and swirl 2 circle only then off heat.
  3. once eggs set add bak choy and bring soup to a boil then off heat and serve immediately top tomato.

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