Recipe: Delicious Beef stew

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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is today a good deal more popular than before and rightfully so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets call for a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few small changes.

You can make similar changes with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. Although you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to beef stew recipe. To make beef stew you need 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Beef stew:

  1. Provide 500 g of beef chopped.
  2. You need 2 of small ripe tomatoes, chopped.
  3. You need 2 of small carrots, grated.
  4. Use 1 of small green pepper, diced.
  5. Prepare 1 of onion, chopped.
  6. You need to taste of Salt,.
  7. You need 1 bunch of corriader, chopped.

Steps to make Beef stew:

  1. Add onions in a sufuria containing hot oil..
  2. Allow to cook till golden brown..
  3. Add the beef, stir and cover with a lid..
  4. Allow to cook for 5 minutes..
  5. Stir and lay the mixture of tomatoes, corriader, pepper and carrots. Add salt on top and cover for 2 minutes..
  6. Stir and add water for stew..
  7. Allow to boil till the beef is well cooked..

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