Easiest Way to Cook Yummy Vickys Asian-Style Fish Parcels, Gluten, Dairy, Egg & Soy-Free

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The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A superb healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

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We hope you got benefit from reading it, now let’s go back to vickys asian-style fish parcels, gluten, dairy, egg & soy-free recipe. You can cook vickys asian-style fish parcels, gluten, dairy, egg & soy-free using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Vickys Asian-Style Fish Parcels, Gluten, Dairy, Egg & Soy-Free:

  1. Use 100 grams of pak choi (bok choy), sliced.
  2. You need 600 grams of firm white fish fillets, 150g each.
  3. Provide 2 tbsp of Vickys Soy-Free Soy Sauce, recipe on my profile.
  4. Get 1 tsp of gluten-free mirin / fermented rice wine.
  5. Get 1 stick of 5cm sized piece of fresh ginger, finely sliced.
  6. Take 2 clove of garlic, finely sliced.
  7. Get 1 of red chilli, finely diced to taste.
  8. Use 1 small of bunch (handful) fresh coriander, chopped.
  9. Get 1 bunch of spring onions / scallions, finely sliced.
  10. Provide 1 of squeeze of lime juice.

Instructions to make Vickys Asian-Style Fish Parcels, Gluten, Dairy, Egg & Soy-Free:

  1. Preheat the oven to gas 6 / 200C / 400°F.
  2. Cut a large rectangular piece of foil, twice the size of your baking tray.
  3. Scatter the pak choi on the foil and place the fish fillets on top.
  4. Spoon the 'soy' sauce and mirin over the top then scatter over the ginger, garlic and chilli.
  5. Fold the foil over to make an envelope and roll up the 3 open sides to seal everything in.
  6. Bake for 20 minutes.
  7. To serve, tear open the envelope in the middle and fold the foil back. Squeeze some lime juice in and spoon the juices over the fish, then toss in the coriander and spring onions and let everyone help themselves.
  8. Serve with rice and some lime wedges.

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