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Before you jump to Karela Chips in Air Fryer recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of individuals who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically believe that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, though, to make several simple changes that can start to make a difference to our day-to-day eating habits.
You can make similar changes with the oils that you use for cooking. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a great source of Vitamin E which has numerous benefits and is also good for your skin. It might be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great alternative and will reduce any possible exposure to toxic chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Obviously, it’s not difficult to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to karela chips in air fryer recipe. To cook karela chips in air fryer you only need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Karela Chips in Air Fryer:
- Take 2 of bitter gourd.
- Provide 1/2 tsp of turmeric powder.
- You need 1 tsp of red chilli powder.
- You need 1 tsp of roasted cumin powder.
- Provide 1/2 tsp of mango powder.
- Prepare 1/2 tsp of salt to taste.
- You need 1/2 tsp of oil.
Steps to make Karela Chips in Air Fryer:
- Peel the skin of bitter gourd and cut into ring shape. Eash properly and marinate the bitter gourd with all the dry masala, oil and salt. Keep aside for three minutes..
- Preheat Air Fryer 280 degree C. Place the bitter gourd in the air fryer basket. Bake for 10 minutes..
- Once it is done..
- Transfer to a serving bowl. Serve with hot..Rice and Dal.
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