Recipe: Delicious One Pot Mexican Beef and Brown Rice

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Before you jump to One Pot Mexican Beef and Brown Rice recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

Wholesome eating helps bring about a feeling of well being. Whenever we eat more healthy foods and a lesser amount of of the bad ones we generally feel much better. Eating more vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s tough to find wholesome foods for treats between meals. You can spend hours at the food market searching for the right snack foods to allow you to feel healthy. Here are some healthy snacks that you can use when you need a quick pick me up.

If you’re looking for a speedy snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for the afternoon meal. Eating on the run can easily be more healthy with whole grain chips and crackers. Whole grains are usually better than processed grains included in white bread.

A large selection of instant health snacks is easily accessible. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to one pot mexican beef and brown rice recipe. You can have one pot mexican beef and brown rice using 28 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make One Pot Mexican Beef and Brown Rice:

  1. Use 1 tbsp. of olive oil.
  2. Use 1/2 of yellow onion, diced.
  3. Get 1 of small bell pepper, diced.
  4. Take 2 cloves of garlic, minced.
  5. Provide 1 lb. of ground beef (or ground turkey).
  6. You need 3/4 cup of brown rice, uncooked (not instant).
  7. Get 1 can (14.5 oz.) of diced tomatoes, undrained.
  8. Prepare 1 can (15 oz.) of black beans, drained and rinsed.
  9. Take 2 tbsp. of chili powder.
  10. Get 1 tbsp. of cumin.
  11. Take 1 tsp. of garlic powder.
  12. Get 1/2 tsp. of paprika.
  13. Prepare 1/2 tsp. of smoked paprika.
  14. Prepare 1/2 tsp. of oregano.
  15. Get 1/4 tsp. of onion powder.
  16. Prepare to taste of salt and pepper.
  17. Provide 1 of medium yellow squash, sliced into thin coins, then quartered.
  18. Use 2 1/2 cups of chicken broth (reduced sodium recommended).
  19. Get 1 cup of shredded cheese.
  20. Get of Optional Toppings :.
  21. You need of ·Sour Cream.
  22. Provide of ·Drizzle of sriracha.
  23. Provide of ·Crushed Tortilla Chips.
  24. Provide of ·Additional Shredded Cheese.
  25. Prepare of ·Shredded Lettuce.
  26. Use of ·Diced Avacado.
  27. Use of ·Freshly Diced Tomato.
  28. Get of ·Sliced Jalapenos.

Steps to make One Pot Mexican Beef and Brown Rice:

  1. Heat the oil over medium heat in a large skillet with a tight fitting lid. Add the onion and bell pepper and cook until the onion is translucent, 4-5 minutes. Add the garlic and cook an additional minute or so, until fragrant..
  2. Add the ground meat and cook until browned, breaking it up as you go. Drain any excess grease, if needed..
  3. Stir in the rice, diced tomatoes and beans. Then stir in the seasonings. Increase the heat to med-high..
  4. Stir in the broth and the squash. Let it come to a boil. Once boiling, place the lid on and decrease the heat down to med-low..
  5. Allow to simmer for 60 minutes, stirring occasionally to prevent sticking (if using a different kind of rice besides brown rice, then decrease the cook time), until the liquid has absorbed and the rice is tender..
  6. Remove from heat once done and sprinkle the cheese over the top. Place the lid back on so the cheese will melt, about 2-3 minutes..
  7. Serve immediately, and refrigerate any leftovers..
  8. It's very versatile. Pictured with pinto beans instead of black beans and 1 cup corn kernels instead of squash –>.

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