Recipe: Tasty Tomato and carrot soup

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Before you jump to Tomato and carrot soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a lot more popular than it used to be and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets call for a great deal of work and will significantly change how they live and eat. It is possible, though, to make a few simple changes that can start to make a good impact on our everyday eating habits.

These more nutritious food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also provides vitamin E which is great for your skin, among other things. If you presently consume lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to harmful chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to tomato and carrot soup recipe. You can cook tomato and carrot soup using 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Tomato and carrot soup:

  1. Prepare of tomatoes on the vine quater ed then halved.
  2. Take of carrots peeled and sliced.
  3. Get of potatoes peeled and cubed.
  4. Take of coriander powder.
  5. Get of ground black pepper.
  6. Prepare of Cold water.
  7. Prepare of beef stock cubes to your diet. I used knorr reduced stock melts as have loads to use.

Steps to make Tomato and carrot soup:

  1. Put carrots tomatoes and potatoes in pan or slow cooker I used 8 in 1.
  2. Pour water on till just covered.
  3. Put stock melts/cubes pepper and coriander on and stir to mix in.
  4. Put lid on and cook on low to medium until veg is cooked I used 8 in 1 on 140° for 30 minutes.
  5. Take off heat cool a little then blend with stick blender until smooth..
  6. Serve immediately or put in bowls with lids and keep in fridge for upto 4 days..
  7. My batch was 324 calories and served 4 and had following nutrion ….PROTEIN 15 CARBS 60 FIBER 14 SUGAR 17 FAT 11 SAT 2 SODIUM 28 POTASSIUM 21 VITAMIN A 561 VITAMIN C 15 CALCIUM 11 IRON 2.

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