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Before you jump to Zucchini Squash Bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making some minor changes can positively impact day-to-day eating habits.
These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. If you currently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to toxic chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Obviously, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to zucchini squash bake recipe. To cook zucchini squash bake you only need 8 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Zucchini Squash Bake:
- Prepare 1 lb of zucchini.
- Take 1 lb of squash.
- You need 1/4 of each sliced yellow onion (if desired).
- Get 1/4 cup of olive oil.
- Get 1/2 cup of grated parmesan cheese.
- Use 1/3 cup of bread crumbs.
- Prepare 1/2 tsp of salt.
- You need 1/4 tsp of ground black pepper.
Instructions to make Zucchini Squash Bake:
- Preheat oven to 350°F.
- Slice zucchini Squash and onion and place in 8×8 baking dish.
- Add olive oil and toss to coat evenly.
- Combine dry ingredients in separate bowl and mix well.
- Spread evenly over top of vegetables..
- Cover with aluminum foil and bake for 30 minutes..
- Remove foil and bake for additional 5 minutes.
- Remove from oven and serve.
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