Recipe: Delicious Tuna and Tofu Gratin

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Before you jump to Tuna and Tofu Gratin recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a couple of small changes can positively affect daily eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil, for example, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also provides vitamin E which is good for your skin, among other things. It might be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

Therefore, it should be quite obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to tuna and tofu gratin recipe. To cook tuna and tofu gratin you only need 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Tuna and Tofu Gratin:

  1. Get 1 block of Tofu.
  2. Take 1 can of ☆Canned tuna.
  3. Get 1 of ☆Cheese.
  4. Prepare 1 dash of bit less than 3 tablespoons ☆Mayonnaise.
  5. Get 1 tbsp of ☆Soy sauce.
  6. Get 1 of ☆Pepper.
  7. Use 1 of Parsley (for garnish).

Instructions to make Tuna and Tofu Gratin:

  1. Drain the excess water from the tofu!.
  2. Cut the tofu into 6 even pieces, and arrange in the gratin dish! You don't have to cut it..
  3. Add the ☆ ingredients into a bowl, and mix..
  4. Spread the Step 3 mixture onto Step 2, top with pizza cheese, garnish with parsley, and bake! That's it!.

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