Recipe: Perfect Italian Chicken Vegetable Bean Soup

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Before you jump to Italian Chicken Vegetable Bean Soup recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.

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A large selection of quick health snacks is easily available. Choosing to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to italian chicken vegetable bean soup recipe. You can cook italian chicken vegetable bean soup using 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Italian Chicken Vegetable Bean Soup:

  1. Take 3 Tablespoons of olive oil.
  2. Use 3 cloves of garlic — chopped.
  3. Get 1/2 teaspoon of black pepper.
  4. Get 1/4 teaspoon of thyme.
  5. You need 1 teaspoon of fennel seed.
  6. Take 1/2 of large onion — diced 1/4 inch.
  7. Provide 1/2 of large red bell pepper — diced 1/4 inch.
  8. Get 2 of large carrots — diced 1/4 inch.
  9. You need 1 stalk of celery — diced 1/4 inch.
  10. Take 4 tablespoons of flour.
  11. Provide 4 cups of chicken stock.
  12. You need 1 cup of diced tomatoes.
  13. Provide 1/2 teaspoon of fresh rosemary finely chopped.
  14. Prepare 1 pound of cooked chicken, diced 1/2 inch (rotisserie chicken is real good).
  15. Use 2 cups of white beans, cooked or canned,drained.
  16. You need 3 cups of fresh spinach (take off the stems) or 1/2 cup frozen spinach.
  17. Prepare to taste of salt.

Steps to make Italian Chicken Vegetable Bean Soup:

  1. In a large stock pot add the oil and lightly brown the garlic then add the vegetables and turn to lower heat..
  2. Sweat the vegetables and spices over a medium low heat for 8 minutes covered with a lid..
  3. Dust with the flour and mix in to make the compound roux..
  4. Add the chicken stock, tomatoes, rosemary and diced chicken. Bring to a boil and turn down to a simmer for 10 minutes..
  5. Add the bean and simmer 10 more minutes, then add the spinach..
  6. Adjust seasoning and serve..

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