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Before you jump to Beetroot lauki muthia recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.
Ingesting healthy foods tends to make all the difference in how we feel. Whenever we eat more healthy foods and a lesser amount of of the bad ones we typically feel much better. A little bit of pizza does not make you feel as healthy as ingesting a fresh green salad. Sometimes it’s hard to find healthy foods for treats between meals. Shopping for goodies can be a difficult task because you have so many options. Why not try one of the following wholesome snacks the next time you need some extra energy?
Whole grain meals are an superb choice for a fast healthy snack. A piece of whole wheat toast, for instance is a great snack in the morning hours. Eating on the run can easily be more healthy with wholesome chips and crackers. Deciding on whole grain foods is always better than eating the processed grains we commonly come across in our grocery stores.
A large selection of quick health snacks is easily accessible. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to beetroot lauki muthia recipe. You can cook beetroot lauki muthia using 22 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Beetroot lauki muthia:
- Provide of For muthia.
- Take 1/2 cup of grated beetroot.
- Use 1/2 cup of grated bottle gourd.
- Get 1 of onion grated.
- Take 1 of green chilli chopped.
- Use 1 cup of wheat flour.
- You need 1/2 cup of besan/ chickpea flour.
- You need 1/4 cup of sooji/ semolina.
- Use 1/4 tsp of baking soda.
- Take to taste of Salt.
- Get 1/2 tsp of lemon juice.
- Prepare 1/2 tsp of ginger paste.
- Take 2 tbsp of beetroot greens chopped.
- You need 1/2 tsp of garam masala.
- Get 1/4 tsp of black pepper powder.
- Provide 1/4 tsp of cumin powder.
- Get 1 tsp of fennel seeds.
- Use 1 tbsp of oil.
- Get of For tempering.
- Get 1 tbsp of oil.
- Get 1 tsp of mustard seeds.
- You need 1/2 tsp of Turmeric powder.
Steps to make Beetroot lauki muthia:
- Mix all the ingredients for muthia and knead a dough..
- Make 1 inch thick rolls with the dough..
- Steam these rolls. Let them cool down..
- Cut them into small round pieces..
- Heat 1 tbsp oil in a pan. Put turmuric powder and mustard seeds. Let the seeds crackle. Add the muthia pieces. Cook on sim till they turn crisp..
- Serve with green chutney or any sauce of your choice..
- Happy cooking and happy eating. 😊.
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