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Before you jump to Bolognese (Tomato & Beef Base) recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
We are all aware that eating healthy meals can help us really feel better inside our bodies. When we eat more healthy snacks and less of the unhealthy ones we typically feel much better. A salad tends to make us feel better than a piece of pizza (physically anyway). Deciding on healthier food choices can be difficult if it is snack time. Shopping for snack foods can be a difficult task because you have a great number of options. Here are a handful of healthy snacks that you can use when you need a quick pick me up.
If you’re not sensitive to nuts, try eating some almonds! Almonds are sometimes considered a super food since they’re packed full of ingredients that help boost our vigor while keeping us healthy. Several minerals and vitamins are located in these wonderful nuts. Tryptophan, an enzyme also found in turkey that causes drowsiness, is available in almonds. Nevertheless, you may not need a nap after eating and enjoying almonds. These nuts relax the muscles and supply a general sense of relaxation. Occasionally eating almonds could even be a mood booster!
You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to bolognese (tomato & beef base) recipe. You can have bolognese (tomato & beef base) using 14 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Bolognese (Tomato & Beef Base):
- Get of Oil.
- Take 500 g of Mince: Beef and/or Lamb, or Sausage.
- Take 1-2 of Onions, diced.
- Use 6-8 of Garlic cloves, Minced.
- Get 150 g of Mushrooms, chopped.
- Get 1 tin of crushed tomatoes.
- You need 1 tin of Tomato Sauce.
- Prepare 300 ml of Beef Stock and/or Red Wine.
- Provide 20 ml of Balsamic / Red Wine Vinegar.
- Take 50 ml of Worcestershire Sauce.
- Take of Water (as needed).
- Take of Bay Leaf, Oregano, Thyme, Basil, Red Pepper, Salt, Pepper.
- Get of Carb of Choice: Pasta, Rice, Potato, Squash, etc.
- Use of Coriander (for garnish).
Instructions to make Bolognese (Tomato & Beef Base):
- Fry garlic, onions, mushrooms, mince alltogether. Add all spices, except bay leaf. Cook for a bit..
- Add crushed tomatoes & Broth mix: Stock, Wine, Vinegar, Worcestershire, Tomato sauce, Water. Add bay leaf. Simmer for 15-20 min. Taste & add spices as needed. Add water as needed..
- Serve with carb choice. Use coriander as garnish..
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