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Before you jump to Plain Plantain Loaf recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
Eating healthy foods tends to make all the difference in the way you feel. We tend to feel way less gross whenever we increase our consumption of healthy foods and reduce our consumption of unhealthy foods. A little bit of pizza does not make you feel as healthy as ingesting a fresh green salad. This is usually a problem, nevertheless, with regards to eating between snacks. Finding snack foods that help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that can be used when you need a fast pick me up.
If you are not hypersensitive to nuts, try consuming some almonds! Almonds have a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. Almonds are a natural supply of B vitamins together with other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which may often make you sleepy. Nevertheless, you won’t need a nap after eating almonds. Rather they will merely help your muscles and digestive system relax while also helping you feel less stressed out. Your emotional level can sometimes be lifted simply by eating almonds.
You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to plain plantain loaf recipe. To cook plain plantain loaf you need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Plain Plantain Loaf:
- Provide 2 cups of flour.
- Provide 2 of over ripe plantain.
- Take 1 tsp of salt.
- Use 3/4 cup of sugar.
- Take 8 tbsp of butter.
- Use 2 tsp of baking powder.
- Take 1/4 of plain yogurt.
- Use 2 of eggs.
- Take 3 tbsp of milk.
- Get 1/2 tsp of cinnamon.
- You need 1/2 tsp of nutmeg.
- Take 1 tsp of vanilla extract.
Steps to make Plain Plantain Loaf:
- Combine the flour, salt, cinnamon, nutmeg and baking powder then set aside..
- Mash or blend plantain gil fairly smooth and set aside..
- Cream together butter and sugar for 2-3mins, add yogurt, and cream it together add egg one at a time and cream well as well..
- Next, stir in the mashed plantain, dissolve milk in a little water, mix too, combine the wet ingredients together and fold in the dry ingredients till smooth…but dont over fold.
- Pour batter into a prepared baking pan and bake on moderate heat for 50mins to 1hr till toothpick inserted comes out clean..
- Remove from oven, allow to cool on a rack..slice up and enjoy with any hot beverage.. 😋.
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