How to Make Yummy Summer Vegetable Curry with Chicken and Canned Tomatoes

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Before you jump to Summer Vegetable Curry with Chicken and Canned Tomatoes recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.

We are all aware that having healthy snacks can help us really feel better within our bodies. We have a tendency to feel way less gross when we increase our intake of healthy foods and decrease our consumption of junk foods. A bit of pizza does not cause you to feel as healthy as ingesting a fresh green salad. This can be a problem, nevertheless, with regards to eating between goodies. Shopping for snack foods can be a challenge because you have a great number of options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.

Try eating almonds unless you have problems with nut allergies. Almonds are often considered a super food because they’re packed full of things which help boost our energy while keeping us healthy. These nuts have lots of vitamins E, B2, and manganese. They actually do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. However, you won’t need a nap after eating and enjoying almonds. Rather they will merely help your muscles and digestive system relax while also helping you feel less frustrated. Almonds frequently give a general increased feeling of well-being.

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We hope you got benefit from reading it, now let’s go back to summer vegetable curry with chicken and canned tomatoes recipe. To make summer vegetable curry with chicken and canned tomatoes you need 17 ingredients and 15 steps. Here is how you do it.

The ingredients needed to prepare Summer Vegetable Curry with Chicken and Canned Tomatoes:

  1. Use 400 grams of Chicken thighs.
  2. You need 1 can of Canned tomatoes.
  3. Use 1 of Long eggplant (Japanese variety).
  4. Provide 2 of Onions.
  5. Use 3 of Potatoes.
  6. Take 1 of Carrot.
  7. Take 1 of bag Brown beech mushroom (buna-shimeji).
  8. Provide 6 of Okra.
  9. Take 1 of box Vermont Curry Sauce Mix Medium Hot (curry roux).
  10. Use 1000 ml of Water.
  11. Prepare 1 Tbsp of Olive oil (for sautéing).
  12. You need of Secret ingredients:.
  13. Provide 100 ml of Milk.
  14. Get 1 Tbsp of Honey.
  15. Use 1 tsp of Instant coffee.
  16. Prepare 1 tsp of Japanese Worcestershire sauce.
  17. Prepare 1 tsp of Curry powder (for fragrance).

Steps to make Summer Vegetable Curry with Chicken and Canned Tomatoes:

  1. Here are the ingredients of a summer vegetable curry..
  2. Cut the eggplant into small pieces and soak in water..
  3. Cut onions, potatoes and carrot into small pieces. Shred the mushrooms..
  4. Microwave the okra for a minute and cut into small pieces..
  5. Cut chicken thighs into small pieces and sauté in olive oil..
  6. Add onions, potatoes, carrots and mushrooms into a pan from Step 5 and sauté..
  7. After sautéing it for a while, add the eggplant pieces soaking in water and give a quick stir. Add water and cover. Cook for 10 minutes over medium heat..
  8. Remove scum from the surface..
  9. Cook for an additional 5 minutes over low heat..
  10. Add canned tomatoes to the pot in Step 9 and give a quick stir..
  11. Remove from heat and add the curry roux. Simmer for 10 minutes over low heat and then add milk..
  12. Add honey, instant coffee, and Japanese Worcestershire sauce. Give a quick stir..
  13. Add curry powder for fragrance..
  14. At the end, add the microwaved okra. Make sure that Steps 9 through 14 should be done over low heat..
  15. Serve with rice..

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