Recipe: Yummy Mix Dal with Rajma boiled rice bharwa Karela chapati and salad

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Before you jump to Mix Dal with Rajma boiled rice bharwa Karela chapati and salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. A lot of people typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, though, to make several minor changes that can start to make a positive impact to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely choose many items out of habit. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Obviously, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mix dal with rajma boiled rice bharwa karela chapati and salad recipe. You can cook mix dal with rajma boiled rice bharwa karela chapati and salad using 20 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Mix Dal with Rajma boiled rice bharwa Karela chapati and salad:

  1. Provide 1 cup of mix dal.
  2. Use 1 tbsp of soaked Rajma.
  3. You need 1 of onion cut into long slice.
  4. Prepare 1 of tomato chopped.
  5. Provide 2 of chopped green chilli.
  6. Prepare 1 tbsp of ginger and garlic paste.
  7. Prepare 1 tbsp of turmeric powder.
  8. Provide 1 tbsp of sabji masala.
  9. Get 1 tbsp of cumin seeds.
  10. Prepare 1 pinch of asafoetida.
  11. Get 1 tbsp of desi ghee.
  12. Prepare to taste of salt.
  13. You need 6 of bitter gourd medium size.
  14. Provide 1 of chopped onion.
  15. You need 1 of chopped raw mango or 1tbsp dry mango powder.
  16. Take 1 tsp of bharwa masala.
  17. Use 1 tbsp of Salt.
  18. Get 2 tsp of mustard oil.
  19. Prepare 1 Cup of boiled rice.
  20. Prepare as needed of Knead dough.

Instructions to make Mix Dal with Rajma boiled rice bharwa Karela chapati and salad:

  1. Take a pressure cooker put in dal and Rajma add 2 Cup water salt turmeric powder asafoetida and one pinch baking soda cover lid cook medium flame two or three whistle keep aside.
  2. Take a hole pan add one spoon ghee heat medium flame Acumen crackle them add onion Saute 30 second a ginger garlic Chilli paste Saute.
  3. Now add tomato and masala mix well put in cook dal Saute medium film and Sprinkle coriander leaves keep aside.
  4. Wash bitter gourd cut both sides scribd and between slide seeds throw keep aside.
  5. Now take 1 bowl put in 1 spoon bharwa masala and chopped onion dry mango powder salt one teaspoon oil mix well.
  6. Take one by one bitter gourd feel mixture nicely.
  7. 2 spoon oil heat a pan medium flame put in bitter gourd cover the lead cook slow flame 3 or 4 minute open lid Saute medium frame cook 2 r 3 minute.
  8. Make some chapatis and boiled rice.
  9. Some onion and tomato salad.

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