Recipe: Yummy Gochujang Roasted Mackerel

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Before you jump to Gochujang Roasted Mackerel recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Choosing to eat healthily has great benefits and is becoming a more popular way of life. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by implementing a few small changes.

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As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to gochujang roasted mackerel recipe. To make gochujang roasted mackerel you only need 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Gochujang Roasted Mackerel:

  1. Use 1/2 of fillet of mackerel.
  2. Prepare of Wine.
  3. Use 2 tbsp of gochujang.
  4. Use 1 tbsp of neutral oil.
  5. Get 1 tbsp of soy sauce.
  6. Get 2 tsp of rice vinegar (unseasoned, green bottle).
  7. Provide 1/4 tsp of ginger powder.

Instructions to make Gochujang Roasted Mackerel:

  1. Place your baking rack to the bottom half of the oven. Preheat to the Broil setting..
  2. Splash some wine on your mackerel fillet to get rid of the fishy smell and pat dry. Salt & pepper lightly. Set aside..
  3. In a small bowl, combine the gochujang, soy, oil, rice vinegar, and ginger powder..
  4. Line a baking tray with foil. Paint the sauce mixture on the fish. Broil for 5 mins..
  5. At the 5 min mark; brush on the sauce mixture again. Broil until the 10 minute mark, or until the fish has an internal temp of 145F. Enjoy with steam rice and your favorite ban chan :).

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