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Before you jump to Japanese style salmon with potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is affected by the number of people who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by carrying out a couple of small changes.
The first change you can make is to pay more attention to what you buy when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to japanese style salmon with potatoes recipe. You can have japanese style salmon with potatoes using 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Japanese style salmon with potatoes:
- Prepare 2 pieces of Salmon.
- Provide 2 pieces of Potatoes.
- Prepare 1/4 package of Mushrooms.
- Provide To taste of Salt & pepper.
- You need of Some Olive oil.
- Prepare of Some Garlic.
- Use 100 cc of Water.
- Take of Some Parsley.
- Take 1-1.5 tablespoon of Soy sauce.
Steps to make Japanese style salmon with potatoes:
- Peel the potatoes, cut into pieces and soak them in water for a while..
- Cut the salmon same size of the potato. Add salt and pepper..
- Spread olive oil in a frying pan and fry the garlic. When the smell of garlic comes up, start baking the salmon..
- Place the potatoes on a plate, wrap it and heat in a microwave oven (2 minutes 30 seconds at 600 w)..
- Add the cooked potato and mushrooms to a frying pan..
- Add 100 cc of water, cover it (open a little space), and simmer over medium to high heat until all the water evaporates..
- Add soy sauce, taste it and adjust it with salt and pepper!.
- Place it on a plate and add parsley on top!!.
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