Recipe: Perfect Beef stew/white rice/spicy garlic potatoes

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Before you jump to Beef stew/white rice/spicy garlic potatoes recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.

Healthy eating helps bring about a feeling of wellness. When we eat more healthy snacks and a smaller amount of the detrimental ones we generally feel much better. Eating more vegetables helps you feel a lot better than eating a slice of pizza. This is usually a problem, however, with regards to eating between snacks. You can spend several hours at the grocery store searching for the right snack foods to allow you to feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?

Whole grain snacks are an outstanding choice for a fast balanced snack. A piece of whole wheat toast, for instance is a great snack in the morning hours. Eating on the run can be much healthier with whole fiber chips and crackers. Whole grains are generally better than refined grains included in white bread.

There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to beef stew/white rice/spicy garlic potatoes recipe. You can cook beef stew/white rice/spicy garlic potatoes using 14 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Beef stew/white rice/spicy garlic potatoes:

  1. You need 1 1/2 cups of rice.
  2. Use 3 cups of water.
  3. Take 1/2 of beef.
  4. Prepare 1 of Bell pepper.
  5. Take 1 of Onion.
  6. Provide 2 of Tomatoes.
  7. Prepare 4 cloves of garlic.
  8. Take of Ginger.
  9. Provide of Dhania.
  10. Prepare cube of Knorr beef.
  11. Provide 8 of potatoes.
  12. Prepare of Black pepper.
  13. Prepare of Paprika.
  14. Prepare to taste of Salt.

Instructions to make Beef stew/white rice/spicy garlic potatoes:

  1. Soak rice for atleast 30mins prior to cooking.Rinse completely the boil with pinch of salt and leave to cool when ready..
  2. Peel,wash and dice the potatoes into small pieces(medium size)boil them in a pinch of salt and black pepper cloves incase you dont water them to be too hot..
  3. Boil potatoes on medium heat,untill soft,keep checking so that they dont over cook..
  4. When ready,drain the water,add paprika and black pepper and let them sit for 10mins..
  5. Heat an oiled pan and shallow fry the potatoes turning them side by side untill crunchy and golden brown,when almost ready add crushed garlic as you keep turn carefully not break them.When ready and full of flavour,put them aside..
  6. Saute onions in a separate pot until translucent.Add tomatoes,green bell peppers and the knorr beef cube let it cooking until soft.
  7. Add (preboiled) beef to the mixture and abit of salt if needed.Also add crushed ginger and garlic and let it cook..
  8. When all the ingredients are incoporated nicely,garnish with dhania..
  9. Serve hot.Its super delicious and filling.Enjoy..

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