How to Make Delicious Zucchini bake

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Before you jump to Zucchini bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Deciding to eat healthily provides many benefits and is becoming a more popular way of living. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets require much work and will significantly change how they live and eat. In reality, however, simply making some small changes can positively affect everyday eating habits.

These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great option and will reduce any possible exposure to toxic chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.

Obviously, it’s not difficult to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to zucchini bake recipe. To make zucchini bake you need 11 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Zucchini bake:

  1. Take 2 of zucchini sliced.
  2. Take 2 lb of hamburger meat.
  3. Prepare 1/2 of onion, chopped.
  4. Get 2 of garlic cloves chopped.
  5. Prepare 3 cup of tomatoes, chopped.
  6. Take 3 cup of freshly grated parmesan cheese.
  7. Use 1/4 cup of olive oil.
  8. Use 1 tbsp of chopped basil.
  9. Take 1 tbsp of chopped parsley.
  10. Provide 1 tbsp of lemon pepper.
  11. You need 1 tsp of sugar.

Steps to make Zucchini bake:

  1. Preheat oven to 350°. In a pan, over medium heat, cook 1 tablespoon of olive oil, garlic cloves, and onion until onion becomes translucent.
  2. Then add hamburger and cook until no longer pink then drain. In a 7" by 11" pan spread 1 tablespoon of olive oil evenly. Place 1 layer of zucchini, sprinkle with 1/2 tablespoon of lemon pepper, then add 1 1/2 cup of chopped tomato, add 1/2 tablespoon of parsley, basil, and 1/2 teaspoon of sugar..
  3. Add layer of meat mixture and top with some cheese, repeat steps until pan is full. Cook for 30 minutes and enjoy!.

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