Recipe: Tasty Beef Stew

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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making some small changes can positively affect daily eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. Even though you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.

To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to beef stew recipe. You can cook beef stew using 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Beef Stew:

  1. Prepare 500 g of beef.
  2. You need 2 of carrots.
  3. Get 10 of green beans.
  4. Take 1 tsp of garlic paste.
  5. Provide 1/2 tsp of nutmeg powder.
  6. Prepare 1 tsp of Oysters sauce.
  7. You need 3-4 tbs of sweet soy sauce.
  8. You need to taste of Salt.
  9. Provide of Black / white pepper.
  10. Provide 500-750 ml of water.
  11. Prepare 2 tbs of vegetable oil.

Instructions to make Beef Stew:

  1. Slice the beef according to your preference and boil it with salt and garlic paste, use only 500ml water at this stage and let it simmer.
  2. Meantime, cut the veggies into batonnet, clean them and set aside.
  3. Check the beef, let it simmer until it's perfectly tender, you may add more water until you reach the tenderness that you like.
  4. Once simmer, add the nutmeg powder, salt, pepper, oyster sauce and sweet soy sauce.
  5. Add the vegetables as well and stir it well for a minute.
  6. Add some oil and let the water reduced to almost 90% – don't let the water completely dried up.
  7. Remove from stove and serve it with mashed potatoes or steamed rice. Enjoy!.

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