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Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Opting to eat healthily has marvelous benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, just making a few small changes can positively affect everyday eating habits.
If you want to see results, it is definitely not essential to drastically modify your eating habits. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. Eventually, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for some time. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beef and broccoli recipe. To cook beef and broccoli you only need 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Beef and Broccoli:
- Use of jasmine rice, steamed.
- Use of water.
- Provide of flour.
- Prepare of vegetable oil.
- Take of chuck roast, sliced thin.
- Get of white onion, sliced large on the grain.
- Get of broccoli, chopped to edible size pieces.
- Use of garlic, minced.
- Prepare of ginger, minced.
- Take of sesame oil.
- Provide of hoisen sauce.
- Provide of oyster sauce.
- Get of sugar.
- You need of salt.
- Get of soy sauce.
- Get of Sriracha.
Instructions to make Beef and Broccoli:
- Prepare the beef, broccoli, onion garlic, and ginger has shown. Mix the flour in cold water well..
- In a wok on medium heat with oil to temperature, saute the ginger and garlic until it just begins to brown..
- Sautee the beef for a couple minutes to cook half way..
- While beef is cooking, add sauces, sugar, salt..
- Add broccoli. Add flour water mix to thicken the sauce base while stirring. Cover and turn down heat to medium low, cook for a couple minutes..
- Add onions, stir and cover, and cook for 1-2 minutes..
- To finish, remove from heat, add pepper to taste, stir and cover. At this point the vegetables will cook rather quickly, so carefully monitor the onions and broccoli for doneness..
- Serve on a bed of rice, add soy sauce or Sriracha to enhance..
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