Recipe: Perfect Garlic and bottle gourd curry

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Before you jump to Garlic and bottle gourd curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Deciding to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who suffer from conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets demand a great deal of work and will significantly alter how they live and eat. In reality, though, merely making a few modest changes can positively impact everyday eating habits.

These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil can also be beneficial for your skin because it is a superb source of vitamin E. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to garlic and bottle gourd curry recipe. You can have garlic and bottle gourd curry using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Garlic and bottle gourd curry:

  1. Provide 100 grams of Garlic.
  2. Take 150 grams of bottle goud.
  3. Provide 2 spoons of Sambar powder..
  4. Take as required of Mustard seeds.
  5. You need 1 tsp of Urad dhal.
  6. Provide as required of curry leaves.
  7. Prepare 3 spoons of Oil.

Instructions to make Garlic and bottle gourd curry:

  1. Peel garlic and cut bottle gourd into small pieces..
  2. In a pressure cooker put oil add mustard seed and urad dhal. When it splitters add curry leaves..
  3. Then add garlic fry it.Put bottle guard and fry it. Add salt and sambar powder..
  4. Cook for 2 whistles..

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