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Before you jump to Spaghetti squash cheesey Chicken bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, most people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by making a few modest changes.
You can obtain results without removing foods from your diet or make huge changes right away. Even more important than completely modifying your diet is just simply substituting healthy eating choices whenever you can. Sooner or later, you will find that you actually prefer to consume healthy foods after you have eaten that way for some time. As you stick to your habit of eating healthier foods, you will discover that you no longer wish to eat the old diet.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spaghetti squash cheesey chicken bake recipe. To make spaghetti squash cheesey chicken bake you only need 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Spaghetti squash cheesey Chicken bake:
- You need of spaghetti squash.
- Prepare 1 of onion, diced fine.
- You need 2 of broccoli heads, florets.
- Prepare 3 of gloves garlic, minced.
- Provide 2 of chicken breasts, cubed small.
- Take 1 1/2 cup of milk.
- Get 1/2 cup of half half.
- Prepare 4 tbls of butter.
- Prepare of salt pepper.
- Take 2 tbls of flour.
- Provide 1/2 cup of parmesan,or more.
- Take 1/2 cup of Italian blend cheese, or more.
Steps to make Spaghetti squash cheesey Chicken bake:
- Pre heat oven 375. At this time get your squash started, microwave or oven. while waiting for squash to cook; Melt 2tbls butter, add onion and garlic.Cook about 3 minutes.
- Add chicken and broccoli. Cook until chicken is cooked. 5 to 8 minutes. Put chicken mix aside when finished. You will be using same pan for sauce..
- Add 2 tbls of butter, melt, then slowly add flour. Whisk briefly..
- Slowly add milk and half half to pan. Whisk till it thickens. Take off heat, whisk in parmesan and salt pepper to taste..
- Add chicken mixture back into pan. Fold in.
- Add spaghetti squash, fold in.
- Pour mix into greased baking diish..
- Add Italian cheese on top. Bake 25 to 30 minutes. Let sit. Enjoy. You can broil a couple minutes to add some color at the end.
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